Hi everyone, You’ve probably noticed that the blog has been a little quieter lately. I’ve been pretty busy in November with an increase in clients and a big training I went to. That training was about Acceptance and Commitment Therapy (ACT). While it wasn’t my first exposure to ACT, it did reignite my passion for […]
A Quick Tip for Improving your Marriage
Everyone has relationship problems at some time or another. Maybe you haven’t fought with your significant other the way you fought with your ex, or maybe your last screaming match was yesterday. Either way, we could all use a little help working on our communication. It is true that I don’t work with couples, but […]
Does my (mom/spouse/cousin/aunt/etc.) have Bipolar?
Mental health diagnoses get a fair amount of misinformation spread about them because there isn’t enough education in the general population about them. One of the most commonly misunderstood, and misused, ones is Bipolar Disorder. I can’t tell you how many times I’ve heard things like “well my mother was bipolar and…”. You’d think everyone […]
How Will I Know When I’m Done With Therapy?
I’m dedicating today to a shorter question. The length should not underscore it’s importance though because it is one of the most common questions in therapy. How are you supposed to know when you are done? It isn’t like going to the doctor where you just take the pills you were prescribed till you run […]
How common is ADHD?
Hi everyone, I was doing some reading recently and stumbled on an article about Attention Deficit Hyperactivity Disorder (ADHD) by Lawrence T. White, Ph.D that caught my eye. I thought it might be worth exposing here considering the ADHD epidemic the news tells us is taking over the country. Or is it? ADHD is defined […]