Hello, and thank you for sticking with me over the past few months for this multi-part series on Acceptance and Commitment Therapy (ACT). Today’s post is going to be my last one on the subject, tying the contents of the previous posts with the “final step” so to speak. As you might have guessed we […]
Acceptance and Commitment Therapy Part 4: Values
Hi again, and welcome to part 4 of my blog on my use of Acceptance and Commitment Therapy (ACT) in my practice! Today’s subject is a bit of a shift in gears from therapeutic change to talking about the direction for that change. We’ve talked about acceptance of emotions, looking at your thoughts, and mindfulness, […]
Acceptance and Commitment Therapy Part 3: Mindfulness
Hi again, Welcome to part 3 of my Acceptance and Commitment (ACT) series which explores the role of Mindfulness in ACT. Now, before I get into that, you might recognize the concept of Mindfulness. It’s gained a lot of popularity in recent decades and has been a favorite of mental health professionals for some time […]
Acceptance and Commitment Therapy Part 2: Separating from Your Thoughts
Welcome back to the next segment breaking down some of the basic elements of Acceptance and Commitment Therapy (ACT) that I utilize in therapy. Last time you read about feelings and this time we are going to address those other things that go on in your brain; your thoughts. Let’s clarify what I mean […]
Acceptance and Commitment Therapy Part 1: Acceptance
Hi everybody, Welcome to part one of a multi-part series on one of the therapeutic approaches I use when working with people. Acceptance and Commitment Therapy (ACT) is an approach I use for many kinds of people look to make a change in their lives without necessarily making some sort of disorder the primary […]
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